High Vibrational Nutritions and Fasting

Energy and Frequency

Everything in the universe, including food, has a vibrational frequency. Foods with higher vibrational frequencies are thought to promote better health, increased energy, and overall our well-being and vitality. High vibrational foods are typically rich in life force energy, often referred to in various cultures as “prana” (Hinduism), “chi” (Chinese), or “ki” (Japanese). This life force is what sustains and nurtures life.
These foods are free from pesticides, GMOs, and other chemicals. The closer the food is to its natural state, the higher its vibrational frequency. Fresh, in-season, and locally sourced foods tend to have higher vibrational energy. Such foods are nutrient-dense and provide maximum health benefits.

Minimal Processed foods

Minimal processed foods are those that undergo minimal alteration from their natural state. They retain most of their nutritional content and are free from artificial additives, preservatives, and other chemical ingredients. Also these foods do not contain added sugars, salts, fats, or artificial ingredients. They are as close to their natural form as possible. The processing involved is usually simple, such as cleaning, peeling, slicing, juicing, freezing, or drying, which helps preserve the food without significant alteration. They maintain most of their original vitamins, minerals, fiber, and other beneficial compounds. Minimal processing ensures that these nutrients are not lost or degraded.

High Vibrational Foods

Fruits and Vegetables

Especially organic and colourful varieties. These fruits and vegetables are especially grown in sunlight rich in vitamins, minerals, and antioxidants that enchant our overall health.The sun’s energy is light and heat, life force and vitality. For example, tomatoes grown in sunny countries have higher levels of lycopene, a powerful antioxidant. Sunlight exposure boosts the vitamin C content in many fruits and vegetables like strawberries and bell peppers. Sunripened fruits like peaches and grapes, are often sweeter and more flavorful not only that they are more visually appealing.

Fermented Foods

Such as kimchi, sauerkraut, yogurt, and kombucha, which support gut health through beneficial probiotics.

Nuts and Seeds

Raw, unsalted varieties like cashew, almonds, walnuts, chia seeds, and flaxseeds provide essential fatty acids, proteins, and minerals.

Whole Grains and Legumes

Sprouted grains and legumes like quinoa, lentils, dried beans and chickpeas, brown rice are high in protein, fibre, iron and complex carbohydrates.

Healthy Fats

Healthy fats are essential components of a balanced diet, providing numerous health benefits. They are crucial for energy production, cell growth, protecting organs, and absorbing nutrients. Here’s an in-depth look at healthy fats, their types, and examples:

Monounsaturated Fats

These fats can help reduce bad cholesterol levels, lowering the risk of heart disease and stroke. They also provide nutrients to help develop and maintain body cells.

Sources: Olive oil, avocados, nuts (such as almonds, hazelnuts, and pecans), and seeds (such as pumpkin and sesame seeds).

Polyunsaturated Fats

These fats include omega-3 and omega-6 fatty acids, which are essential fats that the body cannot produce on its own. They are vital for brain function and cell growth.

Sources: Omega-3 Fatty Acids: Fatty fish (such as salmon, mackerel, sardines, and trout), flaxseeds, chia seeds, walnuts, and canola oil.

Sources: Omega-6 Fatty Acids: Soybean oil, corn oil, sunflower oil, walnuts, evening primrose oil and borage oil.

Omega-3 Fatty Acids

Known for their anti-inflammatory properties, omega-3s can help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. They are also important for cognitive function and mental health.

Sources: Fatty fish, flaxseeds, chia seeds, hemp seeds, and algae oil.
Including avocados, cold-pressed oils, and oily fish like salmon,which are sources of healthy fats essential for cellular health and energy production.

Benefits of Healthy Fats

Healthy fats can improve blood cholesterol levels, reducing the risk of heart disease. Fats are a major component of the brain. Consuming healthy fats supports cognitive function, memory, and overall brain health.

Omega-3 fatty acids play a crucial role in brain development and function. As well as anti-inflammatory effects that can help reduce inflammation in the body, potentially lowering the risk of chronic diseases such as arthritis and inflammatory bowel disease.

Fats help in the absorption of fat-soluble vitamins A, D, E, and K. Without adequate fat intake, the body cannot properly absorb these essential vitamins. Healthy fats are essential for cell membrane structure and function. They help protect organs and maintain healthy skin and hair .

Incorporating healthy fats into your diet is crucial for maintaining overall health. They support heart health, brain function, and inflammation reduction, among other benefits. By choosing sources like olive oil, avocados, nuts, seeds, and fatty fish, you can ensure that you are getting the essential fats your body needs.

Are bone marrow fats and fats near bones healthy fats for us?

Bone marrow fats and fats near bones are nutrient-dense and provide essential vitamins, fatty acids, and proteins like collagen. When consumed in moderation and sourced from high-quality, pasture-raised animals, these fats can be a healthy part of a balanced diet. They support overall health, including joint and skin health, heart and brain function, and provide a concentrated source of energy. Here’s an overview of their benefits and dietary considerations:

Bone Marrow Fats Benefits

Bone marrow is rich in essential nutrients like vitamins A, K2, iron, zinc, and omega-3 fatty acids. These nutrients support immune function, bone health, and reduce inflammation. Also contains a mix of saturated and unsaturated fats. The unsaturated fats, including omega-3 fatty acids, are beneficial for heart health and have anti-inflammatory properties. Bone marrow is high in collagen and glycine. Collagen supports joint health and skin elasticity, while glycine aids in digestion and detoxification. The fats in bone marrow are energy-dense, providing a concentrated source of calories beneficial for those needing extra energy, such as athletes.

Fats Near Bones Benefits

Fats near bones are often rich in fat-soluble vitamins A, D, E, and K, which are crucial for various bodily functions, including vision, bone health, antioxidant activity, and blood clotting. These fats contain collagen and gelatin, which support joint health, skin health, and gut health. Gelatin derived from collagen helps repair the gut lining and aids digestion. Fats from grass-fed and pasture-raised animals typically have higher levels of omega-3 fatty acids, which are beneficial for reducing inflammation and supporting heart and brain health.

Dietary Considerations

Moderation

While bone marrow and fats near bones are nutritious, they are also high in saturated fats. Excessive intake of saturated fats can increase LDL cholesterol levels and the risk of heart disease. It is important to consume these fats in moderation.

The health benefits of these fats can vary depending on the quality of the meat. Grass-fed, pasture-raised animals provide fats with a better fatty acid profile and fewer toxins compared to conventionally raised animals

Incorporate these fats as part of a balanced diet that includes a variety of protein sources, vegetables, fruits, and other healthy fats. Balance bone marrow and bone-adjacent fats with other sources of unsaturated fats like fish, nuts, and seeds .

Practices to Enhance Vibrational Nutrition

Mindful Eating

Mindful eating is the practice of bringing full attention and awareness to the experience of eating, engaging all senses, and being present in the moment without judgement. This approach contrasts with mindless eating, where one might eat out of habit, distraction, or emotional reasons without paying attention to hunger cues or the eating experience. Consuming food with intention and gratitude can enhance the absorption and benefits of high vibrational foods. Being present and appreciating your food can elevate its vibrational level.

Practices to Cultivate Mindful Eating

Take time to chew each bite thoroughly and savour the flavours and textures. This can help you notice when you are full before overeating.

Avoid multitasking while eating. Turn off the TV, put away your phone, and focus solely on your meal.

Notice the colours, smells, textures, and tastes of your food. Appreciate the sensory experience of each bite.

Before eating, ask yourself if you are truly hungry or if there are other emotions or situations driving your desire to eat.

Take a moment to express gratitude for your food, reflecting on where it came from and the effort involved in bringing it to your table.

Steps to Implement Mindful Eating

Take a few deep breaths and set an intention to eat mindfully. This helps to create a mental shift from the usual hurried eating habits.

Start with smaller portions to avoid feeling overwhelmed. You can always go back for more if you are still hungry.

Focus on taking smaller bites and thoroughly enjoying each one. Pay attention to the chewing process and how the food feels in your mouth.

Check in throughout your meal, pause to check in with your hunger and fullness levels. This can help prevent overeating.

After your meal, reflect on how the food made you feel and whether you ate to satisfaction. This can help reinforce mindful eating habits.

Mindful eating is a powerful practice that can improve physical health, emotional well-being, and the overall enjoyment of food. By slowing down, paying attention, and being present with our eating experience, we can develop a healthier and more fulfilling relationship with food.

Avoiding Low Vibrational Foods

Highly processed foods, artificial additives, and refined sugars are believed to lower energy levels and overall vibrational frequency. Avoiding these can massively help maintain high energy and health.

Drinking plenty of clean water and hydrating beverages like herbal teas and fresh vegetable juices helps maintain high energy levels and overall health.

High vibrational nutrition is about more than just eating healthy; it’s about choosing foods that resonate with your body’s natural energy. By focusing on organic, fresh, and minimally processed foods, and incorporating practices like mindful eating and proper hydration, you can enhance your physical, mental, and emotional well-being.

Health Benefits of Fasting

Fasting, the practice of abstaining from food (and sometimes drink) for a set period, has been utilized for various health, spiritual, and psychological reasons for centuries. Here are some of the key reasons why fasting can be beneficial:

Autophagy

Fasting triggers a process called autophagy, where the body cleans out damaged cells and regenerates new ones. This can help prevent diseases and improve overall cellular health

Improved Insulin Sensitivity

Fasting can help improve insulin sensitivity, making it easier for the body to manage blood sugar levels. This is particularly beneficial for individuals with or at risk of type 2 diabetes.

Weight Loss

By reducing calorie intake, fasting can help with weight loss. Intermittent fasting, in particular, has been shown to be effective in reducing body weight and fat mass while preserving lean muscle mass.

Fasting can help improve metabolic health by reducing blood pressure, cholesterol levels, and inflammation, all of which are risk factors for cardiovascular disease. Fasting can promote brain health by reducing oxidative stress, inflammation, and supporting neuroplasticity and the production of brain-derived neurotrophic factor (BDNF), which is important for learning and memory.

Fasting can offer numerous health benefits, including improved metabolic health and weight management. Additionally, it can provide spiritual and psychological benefits by promoting mindfulness and self-discipline. However, it is essential to approach fasting with caution and seek medical advice if you have underlying health conditions.

Types of Fasting

Intermittent Fasting (IF)

This involves cycling between periods of eating and fasting, such as the 16/8 method (16 hours of fasting and an 8-hour eating window) or the 5:2 method (eating normally for five days and fasting for two non-consecutive days).

Time-Restricted Eating

A type of IF where food intake is limited to a certain number of hours each day, typically 8-10 hours, allowing the body to fast for the remaining hours.

Extended Fasting

For more than 24 hours, which can range from several days to a week or more. This type of fasting should be done under medical supervision due to the risk of nutrient deficiencies and other health issues.

Water Fasting

The practice of abstaining from all food and drink except water for a set period, is a method used for various health and spiritual reasons.

Spiritual and Psychological Benefits

Many people report increased mental clarity and focus during fasting periods. This may be due to the reduction in blood sugar swings and the body’s production of ketones, an alternative fuel source for the brain during fasting.

Fasting has been used in many religious and spiritual traditions as a means of purification, self-discipline, and a way to enhance one’s connection to the divine.

Fasting can help individuals become more mindful of their eating habits and improve their relationship with food by breaking cycles of emotional or habitual eating .

Precautions and Considerations

Individuals with certain medical conditions, such as diabetes, eating disorders, or those who are pregnant or breastfeeding, should consult a healthcare provider before starting a fasting regimen.

It is crucial to stay hydrated during fasting periods by drinking plenty of water and, if allowed, herbal teas and broths .

After fasting periods, it is important to consume a balanced diet rich in nutrients to support overall health and well-being .

Better Health sustains our Happiness and Beauty

Good physical health enhances mood and overall well-being. Regular exercise, a balanced diet, and sufficient sleep are crucial for maintaining physical health, which in turn can improve mood and energy levels. Mental health is a critical component of overall health. Practices such as mindfulness, stress management, and maintaining social connections can significantly boost mental well-being. Positive mental health contributes to feelings of happiness and life satisfaction. Happiness can lead to a more radiant appearance. When you’re happy, your body releases endorphins and other feel-good hormones that can improve your complexion and give you a natural glow. Smiling and laughter also enhance facial attractiveness.

Happiness often boosts confidence, which can make you appear more attractive. A positive self-image and the confidence that comes from feeling good about yourself can influence how others perceive you. A nutritious diet rich in antioxidants, vitamins, and minerals can improve skin health, making it appear more vibrant and youthful. Foods high in Omega-3 fatty acids, for example, can reduce inflammation and support skin hydration. Regular physical activity not only helps maintain a healthy weight but also improves circulation, muscle tone, and skin appearance. Exercise-induced sweat helps cleanse the skin, leading to a clearer complexion. Managing stress through activities like yoga, meditation, or hobbies can prevent stress-related skin issues like acne and eczema. Reduced stress levels contribute to a more relaxed and youthful appearance. When there is minimal stress and the flow of energy within a person is balanced, the body’s natural defence system will be strong, we also say immune system. Then they can more easily defend against disease.

Maintaining good health leads to increased happiness, which in turn enhances physical appearance. A holistic approach that combines physical, mental, and emotional well-being is key to achieving this positive cycle. When you feel good inside, it shows on the outside,making you look more beautiful.

Always remember that life presents you with many challenges and opportunities. You always have the power to decide on your diet and lifestyle. So choose wisely to maintain your balance and health.