High frequency music and cosmic dance
What is High-Frequency Music and How Does It Benefit Us?
Music is ancient medicine and our soul food.
Soothing music will help you meditate and tribal drumming or dance music make you get up and move. Sounds of beautiful music can stir your soul and bring you to tears. Lower vibrational, harsh, or chaotic music may cause anxiety and dissonance. Listening to negative or low frequency music you are reprogramming your subconscious mind to manifest negatively. Yes, music reprograms your subconscious mind. That’s why you remember the lyrics because it’s stored within your subconscious mind. 90% of your behaviour is manifested from the program within your subconscious.
Music is frequency and frequency is the only thing that can go inside of you without your consent affecting your cells and water structure no matter what. Saying positive things has a positive effect on your cells and water structure. Saying negative things has a negative effect. Music changes your intent and emotional state of thoughts, this is why you become sad when you listen to slow beat low frequency sound.
We are not meant to listen to music with choruses and low frequency music with repetitive beats and loops within music creates thoughts loops within your mind. In nature everything is transforming, there are no choruses within nature, our mind should be constantly evaluated.
High-frequency music refers to sounds or musical compositions that vibrate at higher frequencies, usually above the standard tuning of 440 Hz. Frequencies such as 528 Hz, 741 Hz, and 852 Hz are often highlighted for their positive effects on the mind and body. This type of music is believed to promote healing, relaxation, and overall well-being by aligning our energies with these higher vibrations.
What is High-Frequency Music and How Does It Benefit Us?
Frequencies are measured in hertz (Hz), and the higher the number, the higher the pitch. Human hearing typically ranges from 20 Hz to 20,000 Hz, but certain frequencies within this range are thought to have unique effects on the body and mind.
For example:
- 396 Hz is used for liberation of guilt and fear.
- 417 Hz for undoing emotional patterns
- 638 Hz for harmonious relationships.
- 528 Hz: Known as the “Miracle Tone,” this frequency is often associated with DNA repair and healing. It’s believed to promote feelings of peace, love, and harmony.
- 741 Hz: for intuition and problem solving and often called the “Detox Frequency,” this pitch is said to help with cleansing the body of toxins and negativity, leading to improved emotional and physical health.
- 852 Hz: for unconditional love and spiritual awakening, this frequency is thought to help with intuition and clarity, fostering a deeper connection with one’s inner self.
Sound Healing Technique
Sound healing techniques include the use of chanting, singing and toning. They also use Solfeggio frequencies ( ranging from 174 Hz to 963Hz). Musical instruments when tuned properly aid the experience.
These include tuning forks, gong, drums, and crystal singing bowl can be used to enhance your healing experience.
These include tuning forks, gong, drums, and crystal singing bowl can be used to enhance your healing experience.
Solfeggio and binaural beats use specific frequencies of music to create health benefits. Binaural beats can change your brain waves to place in certain kinds of mental states.
Headphones are essential for binaural beats to work. The beats are created from a difference in frequency in the sound entering your left ear from the sound entering your right ear. Brainwave entrainment technique synchronises your fluctuating brainwaves. This is achieved by providing a stable frequency and rhythm. This is a frequency for which the brainwave can attune to. By entering your brainwaves, it becomes possible to slow down your normal waking consciousness ( BETA Waves ) to a more relaxed consciousness ( ALPHA Waves). Entertainment also lets you enter a meditative state ( THETA Waves ) and even sleep (DELTA waves)
How High-Frequency Music Benefits Us
Promotes Emotional Healing
High-frequency music can help to release suppressed emotions and promote deep emotional healing. Listening to these frequencies allows the mind and body to relax, helping to clear emotional blockages and fostering a sense of inner peace.
Reduces Stress and Anxiety
High-frequency music has a calming effect on the nervous system, helping to reduce stress and anxiety. Frequencies like 432 Hz, often referred to as a “natural tuning,” are believed to resonate with the natural vibrations of the universe, promoting relaxation and mental clarity.
Enhances Focus and Creativity
Certain frequencies, such as 852 Hz, are believed to stimulate the brain and enhance cognitive function. Listening to high-frequency music while working or engaging in creative activities can help improve focus, increase productivity, and boost creativity.
Improves Sleep Quality
By promoting relaxation and reducing stress, high-frequency music can also improve sleep quality. Listening to calming frequencies before bedtime can help prepare the body for restful sleep, leading to a more rejuvenating and restorative night’s rest.
Balances Energy and Chakras
In many holistic practices, specific frequencies are believed to correspond with different chakras, or energy centres, in the body. High-frequency music can help balance these energies, promoting overall physical, emotional, and spiritual well-being.
The Power of Dancing to High-Frequency Music
The essence of dance is more than just movement. It emphasises how dancing allows us to connect with our joe, express emotions, and share love with others. Through dance we celebrate life, build bonds, and communicate feelings that words alone cannot convey.
While listening to high-frequency music alone has numerous benefits, combining it with dance can amplify its positive effects. Dancing is a powerful form of physical expression that, when paired with high-frequency music, can enhance the mind-body connection and promote even greater levels of healing and well-being.
Benefits of Dancing to High-Frequency Music
Physical Release
Dancing allows you to physically release built-up tension and stress. When combined with the healing frequencies of high-frequency music, dance can help you release deep emotional and physical blockages, leaving you feeling lighter and more energised.
Enhanced Mood and Emotional Expression
The act of dancing, especially to uplifting and healing music, can elevate your mood and help you express emotions in a healthy way. High-frequency music supports this process by creating a positive and harmonious atmosphere that encourages emotional release.
Mind-Body Connection
Dancing to high-frequency music strengthens the connection between your mind and body. The rhythmic movement paired with the resonant vibrations of the music can help you become more aware of your body’s natural rhythms and energy flow, promoting a deeper sense of balance and harmony.
Increased Energy and Vitality
High-frequency music is known for its energising properties. When you dance to these frequencies, you can experience a boost in physical energy and vitality, helping to rejuvenate your body and mind.
Spiritual Growth
Dancing to high-frequency music can also be a deeply spiritual experience. It allows you to connect with your inner self and the energy of the music on a profound level, fostering spiritual growth and awakening.
How to Incorporate High-Frequency Music and Dance into Your Life
To fully experience the benefits of high-frequency music and dance, consider the following tips:
Daily Listening
Incorporate high-frequency music into your daily routine by listening during meditation, work, or relaxation time. You can find many playlists and tracks online specifically tuned to beneficial frequencies like 528 Hz or 852 Hz.
Dance Sessions
Set aside time for regular dance sessions where you can move freely to high-frequency music. Whether alone or with others, let the music guide your movements and allow yourself to fully express whatever emotions arise.
Mindful Movement
Combine high-frequency music with mindful movement practices like yoga or Qigong . This combination can deepen your practice and enhance the physical and mental benefits.
Bedtime Ritual
Create a bedtime ritual where you listen to calming high-frequency music to unwind before sleep. This can help improve sleep quality and ensure you wake up feeling refreshed.
High-frequency music offers a powerful way to enhance your mental, emotional, and physical well-being. By listening to these healing frequencies, and especially by combining them with the physical expression of dance, you can unlock new levels of relaxation, creativity, and spiritual growth. Whether you’re seeking stress relief, emotional healing, or a deeper connection with yourself, incorporating high-frequency music and dance into your life will extend your vitality and manifest your reality.